Ways to Improve Intellectual Wellness don’t forget to love yourself this week #skinbeauties

10 Benefits of Reading: Why should you read each day? Here's why!

11 Facts of Literacy in the United States: Did you know that nearly 85 percent of juveniles who face trail in the juvenile court system are functionally illiterate, showing a close relationship between illiteracy and crime?

Eight Simple Steps to Increase Your Intellectual Wellness: From reading to playing games and more.

How to Increase Intellectual Wellness as a Student: While you're already doing a lot toward your intellectual wellness, there are ways within your study habits, etc., that you can continue to improve.

Why Travel is Good for You: The Navy has allows my husband and I to travel in and outside of the United States, and it's been life changing. Keep in mind that you don't have to go to another country to travel - try going to cultural events in your city or simply different restaurants and locations you have never tried before.

7 Science-Backed Reasons You Should Make Art, Even if You're Bad at It: Write, paint, draw, try a local pottery or craft class... just try something new with your creativity and see where it goes!

21 Reasons Why Museums are Great: Take some time to visit museums near you, even if you've already visited them. It's a different experience every time!

9 Apps for Intellectual Wellness: From TED Talks to games with friends, there are many ways you can increase your intellectual wellness straight from you phone (and not on social media)!