top of page

Consider emotional wellness bringing understanding of your emotions to help your physical wellness.

Mental Health Resources

American Psychological Association: Here, you can search a variety of topics related to emotional wellness, including anxiety, stress, overcoming shyness, etc.

University of California Riverside: Are you engaged in the emotional wellness process? What is the path to take to practice emotional wellness?

Campus Calm: A website focused on emotional wellness for students.

National Alliance on Mental Illness: One in five Americans live with a mental health condition. Learn more about them through NAMI and how you can begin to manage certain conditions.

Stress-related Resources

Happify: This is an app that I've recently started using myself that uses science-based games and activities to help manage stress.

The American Institute of Stress: I get it - we're all stressed. However, learn common signs of stress and how you can manage them.

Five Things You Should Know About Stress from the National Institute of Mental Health

23 Science-Backed Ways to Reduce Stress: While I can't personally vouch for all of these methods, you can definitely see if any work for you!


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Snapchat
  • Instagram
bottom of page